Overall Rating: 4.2/5 Stars
The Ekko Optimal pre-workout takes a unique approach by combining clean energy with cognitive enhancement, delivering sustained performance without the tingles. Here’s our science-based breakdown of this comprehensive formula.
Key Ingredients
Energy Matrix (Clean & Sustained)
Caffeine Anhydrous (162mg/325mg) The backbone of most pre-workouts, caffeine blocks adenosine receptors to prevent fatigue signals. Research shows caffeine can improve exercise performance by 3-7% and enhance focus during training. The moderate 162mg dose provides solid energy without overwhelming stimulation.
Di-Caffeine Malate (71mg/143mg) This buffered form of caffeine provides a smoother, more sustained energy release compared to standard caffeine. The malic acid component may also support cellular energy production, reducing the typical caffeine crash.
Theobromine (175mg/350mg) Found naturally in cocoa, theobromine provides mild, long-lasting stimulation with mood-enhancing properties. Studies suggest it improves focus and provides cardiovascular benefits without the jittery side effects of higher caffeine doses.
Cognitive Enhancement Stack
CDP-Choline (Cognizin®) (125mg/250mg) A premium form of choline that crosses the blood-brain barrier efficiently. Research shows CDP-choline enhances cognitive function, improves focus, and supports the mind-muscle connection crucial for effective training.
L-Tyrosine (1,250mg/2,500mg) An amino acid precursor to dopamine and norepinephrine. Studies demonstrate tyrosine’s ability to maintain cognitive performance under stress and improve focus during high-intensity activities. The 1,250mg dose is well within the effective research range.
Huperzine A (50mcg/100mcg) Extracted from Toothed Clubmoss, this compound inhibits acetylcholinesterase, maintaining higher levels of acetylcholine for enhanced focus and memory. Research supports its cognitive benefits at the 50mcg dose.
Performance & Pump Matrix
Betaine Nitrate (NO3-T®) (1,500mg/3,000mg) Combines the endurance benefits of betaine with nitrate’s vasodilation effects. Studies show betaine improves power output and reduces fatigue, while nitrates enhance blood flow and muscle pumps through nitric oxide production.
Betaine Anhydrous (1,250mg/2,500mg) Research demonstrates betaine’s ability to improve hydration status, support cellular energy production, and enhance exercise performance. The 1,250mg dose aligns with effective research protocols.
Unique Additions
Velvet Bean Extract (700mg/1,400mg) A natural source of L-DOPA, the precursor to dopamine. This supports motivation, mood, and mental energy – addressing the psychological aspects of training performance.
CognatiQ™ (50mg/100mg) Whole coffee fruit extract that increases brain-derived neurotrophic factor (BDNF), supporting brain health and cognitive function beyond simple stimulation.
Performance Experience
Energy: 4/5 – Provides clean, sustained energy lasting 3-4 hours without crash Focus: 5/5 – Exceptional mental clarity and mind-muscle connection Pump: 3.5/5 – Moderate pumps from betaine nitrate, though not as intense as citrulline-based formulas Endurance: 4/5 – Noticeably extends workout capacity and delays fatigue
What Sets This Apart
No Beta-Alanine Tingles: Unlike most pre-workouts, Ekko Optimal has the option to exclude beta-alanine, making it suitable for those who dislike the tingling sensation while still delivering performance benefits.
Brain-First Approach: The heavy emphasis on cognitive enhancers makes this ideal for activities requiring both physical and mental performance.
Clean Energy Profile: The multi-source caffeine approach (anhydrous + malate + theobromine) provides sustained energy without the typical crash.
Pros:
- Research-backed cognitive enhancement stack
- Clean, crash-free energy for 3-4 hours
- No beta-alanine tingles
- Premium branded ingredients (Cognizin®, NO3-T®, Advantra-Z®)
- Dual-serving flexibility (half or full dose)
- Enhanced absorption with BioPerine®
Cons:
- Pump effects are moderate compared to high-dose citrulline formulas
- Higher price point due to premium ingredients
- May be overstimulating for caffeine-sensitive individuals
- Complex ingredient profile may not suit minimalists
Who Should Use This:
- Users seeking cognitive enhancement alongside physical performance
- Those who dislike beta-alanine tingles
- Athletes requiring sustained mental focus (gaming, studying, complex training)
- Experienced users comfortable with moderate-high caffeine
- Anyone wanting clean energy without crashes
Dosing Strategy:
Beginners: Start with half serving (1 scoop) to assess tolerance Experienced: Full serving (2 scoops) for maximum cognitive and performance benefits Evening Training: Use half serving due to long-lasting energy effects
Bottom Line:
Ekko Optimal stands out as a “smart” pre-workout that prioritizes cognitive enhancement alongside physical performance. While it may not deliver the intense pumps of stim-heavy formulas, its unique blend of nootropics and clean energy makes it ideal for users seeking sustained mental and physical performance. The absence of beta-alanine will appeal to those sensitive to tingles, while the premium ingredient profile justifies the higher price point.
Best For: Users who want their pre-workout to enhance both gym performance and mental clarity without the typical stimulant crash.